Keeping Yourself Fuelled for Trade

[johnw 10]

If you are looking to supercharge your life, take these three for a test drive ...

 

Quinoa Quinoa - Wikipedia, the free encyclopedia

 

Maca Lepidium meyenii - Wikipedia, the free encyclopedia

 

Oil of Hispanica Salvia hispanica - Wikipedia, the free encyclopedia

 

 

Try to buy Quinoa in it's raw form if you can , not the processed stuff.

[Eddie Z 10]

If you are looking to supercharge your life, take these three for a test drive ...

 

Quinoa Quinoa - Wikipedia, the free encyclopedia

 

Maca Lepidium meyenii - Wikipedia, the free encyclopedia

 

Oil of Hispanica Salvia hispanica - Wikipedia, the free encyclopedia

 

 

Try to buy Quinoa in it's raw form if you can , not the processed stuff.

 

Very interesting! How do you take them>? and it what form?

[riadh 10]

I guess the important thing is not to overeat, as for me when I'm stressful the best way for me to relax is sport and good sleep.

[natureboy1618 10]

Sleep. 7-8hrs really required. I notice if sleep is missing more than anything else. As far as food - paleo diet best for the body. Nutrition- you all may laugh, check out Bruce Lee's routine

 

I use anabolic herbs from HerbPharm - Astragalus, Gotu Kola, Ginseng. Others include Jiaogulan, makes a sweet tea, and Reishi hot water extract. All are good tonics, boost immunity, reduce fatigue. Exercise, stretching improves overall health, naturally. NewChapter has great vitamins and supplements - BroccoLive, their One-Daily whole food vitamin, and their Green Tea extracts are best. Broccoli Sprouts are anticancer. Drink Blueberry juice also - powerful antioxidant!!

 

5 small meals with fruit and nut snacks in between - instead of 3 larger ones. Whole foods folks, with whole food vitamin, exercise, and distilled water -- plenty of sleep.

 

Sans souci - take time to be quiet --- All adds up to a clearer, faster mind allowing better practice/execution/thinking

[handle 10]

And take good supplements. Especially a multi-vitamin and fish oil.

[Pipsonia 10]

Another tip might be to eat foods high in the amino acid tyrosine, such as chicken breasts and low in tryptophane, pizza not good. Tyrosine makes me feel that my brain is running better.