Jump to content

Welcome to the new Traders Laboratory! Please bear with us as we finish the migration over the next few days. If you find any issues, want to leave feedback, get in touch with us, or offer suggestions please post to the Support forum here.

  • Welcome Guests

    Welcome. You are currently viewing the forum as a guest which does not give you access to all the great features at Traders Laboratory such as interacting with members, access to all forums, downloading attachments, and eligibility to win free giveaways. Registration is fast, simple and absolutely free. Create a FREE Traders Laboratory account here.

Dinerotrader

What Do You Eat when You Trade?

Recommended Posts

I was just curious what other traders eat while they trade. I am in the habit of eating pre-shelled sunflower seeds.

 

It doesn't take my attention at all but it keeps me from feeling like I am bored while not in a trade. It also seems to make the time at the screen more enjoyable.

 

Dinero

Share this post


Link to post
Share on other sites

I've noticed that I really enjoy eating candy while at the screen, particularly these: Hi-chew - Wikipedia, the free encyclopedia. But I try to stay away from eating too much candy, so normally I just don't eat anything. Around lunch time I'll usually get something small, like a bagel or a Clif Bar or something like that, but I'm usually not snacking throughout the day, I just drink a lot of water.

Share this post


Link to post
Share on other sites

Breakfast! Over here on the Left Coast, the market opens at 6:30 AM. I usually am in front of the screen in my bunny slippers, drinking hot chocolate and eating steel cut oatmeal with raisins and pecans.:)

Share this post


Link to post
Share on other sites
Breakfast! Over here on the Left Coast, the market opens at 6:30 AM. I usually am in front of the screen in my bunny slippers, drinking hot chocolate and eating steel cut oatmeal with raisins and pecans.:)

 

:rofl:

 

I am also on the Left Coast so I am usually drinking a protein shake right at market open. Bunny Slippers.... That is probably what is keeping my P/L down. I am going out to Walmart right now buy some.

 

Thanks.

Share this post


Link to post
Share on other sites
Coffee and toast. I think I need something more healthy though

 

It seems like I have heard lots about lots of studies done mostly with children that show significant improvements in attention, logic, and memory function in subjects that ate reasonable breakfast meals.

 

I probably need to do some more research to figure out what foods I should be eating before sitting down in front the screen hoping to make accurate split second choices on trades involving lots of money. At a point where you are challenging your brain to absorb limitless facts and info, find pattern in chaos, recall prior learning, and then return an answer of "buy" or "wait", this is really pushing your own brain's power to its limits.

 

:missy:

Edited by Dinerotrader

Share this post


Link to post
Share on other sites

I'm currently in the cutting phase after bulking up on steroids so my diet mostly consists of small children and annoying mother-in-laws.

 

Actually, I find that chewing gum keeps my snacking to a minimum. If I were to snack everytime I was sitting in front of a trade, I'd be a very big man.

Share this post


Link to post
Share on other sites

Im on east coast--I make sure to get a good breakfast...for me thats 2 eggs and whole wheat pitta bread..tea or coffee.

 

Lunch is usually some kind of sandwich, however since I dont know when lunch wil be and I trade the entire US session.... I keep a jar of rasins (without any addatives) and another jar of almonds next to me and plenty of water. This will hold me until I find some free time to get a real lunch.

Dried fruits sounds good too, as long as its not coated with refined sugars and oils.

Share this post


Link to post
Share on other sites

I try to eat 4 egg whites + 1 yolk before the open.

Protein shake as mid-morning snack.

Sensible, light lunch (usually).

 

Drink hot tea as first drink of day and then move to water.

 

Since I got going on p90x and trying to compliment that w/ a good diet, it's helped keep me refreshed and alert (most days).

Share this post


Link to post
Share on other sites

I don't eat anything. Usually I set my trade up before I go to bed, and it is executed and over by time I get up most of the time. And unless I just see something obvious when I am checking out that trade, I don't trade again. Then I go back to the computer a few times a day just to check the charts and see if there are any obvious set ups. I spend very little time in front of the screen where trading is concerned. One of the benefits of trading off longer term charts, 15 and 60 min. :)

Share this post


Link to post
Share on other sites
I don't eat anything. Usually I set my trade up before I go to bed, and it is executed and over by time I get up most of the time. And unless I just see something obvious when I am checking out that trade, I don't trade again. Then I go back to the computer a few times a day just to check the charts and see if there are any obvious set ups. I spend very little time in front of the screen where trading is concerned. One of the benefits of trading off longer term charts, 15 and 60 min. :)

 

I'm too much of a control freak to do that Brian! LOL. I would have a hard time setting up my trade then going to bed. Don't think I would be able to sleep.

 

;)

Share this post


Link to post
Share on other sites
I don't eat anything. Usually I set my trade up before I go to bed, and it is executed and over by time I get up most of the time. And unless I just see something obvious when I am checking out that trade, I don't trade again. Then I go back to the computer a few times a day just to check the charts and see if there are any obvious set ups. I spend very little time in front of the screen where trading is concerned. One of the benefits of trading off longer term charts, 15 and 60 min. :)

 

Getting to the computer to find out if you made or lost money in the morning would certainly get me out of bed. I might have to try that out.

Share this post


Link to post
Share on other sites
I'm too much of a control freak to do that Brian! LOL. I would have a hard time setting up my trade then going to bed. Don't think I would be able to sleep.

 

;)

 

Who said anything about being able to sleep? :D

Share this post


Link to post
Share on other sites

Holy smokes!! :) you guys are all so healthy!! I have a 5 yearl old to put on the bus in the morning, so I get up at 7:00 get her dressed, make her breakfast (cereal, bagle, or waffles, with fruit and/or cheese...orange juice, or whatever else she might like) and then I place my trades and off to the bus!! after that, I usually have some kind of protien, eggs, cheese on toast. Mid morning snack or almonds or walnuts and then a sandwich (with a couple of chips...guilt) for lunch!!

Share this post


Link to post
Share on other sites
hahahah this is a good one, i like this thread

but i think people eat becaus etehy are excited or just bored. something or another way to kill time lol

 

I think that's what some of us are trying to avoid. Eating just to eat, esp while trading, is a great way to pack on the pounds.

Share this post


Link to post
Share on other sites

I have muesli for breakfast when the market is in pre-trading mode. Though I try not to eat something later on because I need to keep my hands free.

When I get bored I generally listen to music and play drums with my fingers/feet. This doesn't distract me too much but lets me survive quiet times :groove:

Share this post


Link to post
Share on other sites

Instead of eating something big like a bagel or bowl of oatmeal, I like snacking on little things while trading. Trail mix is great, whatever mix I choose this time around. Chocolate covered peanuts, always good. Asian snack cracker mixes are good for a change. All time favorite snack while at the computer?

 

Smarties

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Topics

  • Posts

    • Date: 3rd April 2025.   Gold Prices Pull Back After Record High as Traders Eye Trump’s Tariffs.   Key Takeaways:   Gold prices retreated after hitting a record high of $3,167.57 per ounce due to profit-taking. President Trump announced a 10% baseline tariff on all US imports, escalating trade tensions. Gold remains exempt from reciprocal tariffs, reinforcing its safe-haven appeal. Investors await US non-farm payroll data for further market direction. Fed rate cut bets and weaker US Treasury yields underpin gold’s bullish outlook. Gold Prices Retreat from Record Highs Amid Profit-Taking Gold prices saw a pullback on Thursday as traders opted to take profits following a historic surge. Spot gold declined 0.4% to $3,122.10 per ounce as of 0710 GMT, retreating from its fresh all-time high of $3,167.57. Meanwhile, US gold futures slipped 0.7% to $3,145.00 per ounce, reflecting broader market uncertainty over economic and geopolitical developments.   The recent rally was largely fueled by concerns over escalating trade tensions after President Donald Trump unveiled sweeping new import tariffs. The 10% baseline tariff on all goods entering the US further deepened the global trade conflict, intensifying investor demand for safe-haven assets like gold. However, as traders locked in gains from the surge, prices saw a modest retracement.   Trump’s Tariffs and Their Market Implications On Wednesday, Trump introduced a sweeping tariff policy imposing a 10% baseline duty on all imports, with significantly higher tariffs on select nations. While this move was aimed at bolstering domestic manufacturing, it sent shockwaves across global markets, fueling inflation concerns and heightening trade war fears.   Gold’s Role Amid Trade War Escalations Despite the widespread tariff measures, the White House clarified that reciprocal tariffs do not apply to gold, energy, and ‘certain minerals that are not available in the US’. This exemption suggests that central banks and institutional investors may continue favouring gold as a hedge against economic instability. One of the key factors supporting gold is the slowdown that these tariffs could cause in the US economy, which raises the likelihood of future Federal Reserve rate cuts. Gold is currently in a pure momentum trade. Market participants are on the sidelines and until we see a significant shakeout, this momentum could persist.   Impact on the US Dollar and Bond Yields Gold prices typically move inversely to the US dollar, and the latest developments have pushed the dollar to its weakest level since October 2024. Market participants are increasingly pricing in the possibility of a Fed rate cut, as the tariffs could weigh on economic growth.   Additionally, US Treasury yields have plummeted, reflecting growing recession fears. Lower bond yields reduce the opportunity cost of holding non-yielding assets like gold, making it a more attractive investment.         Technical Analysis: Key Levels to Watch Gold’s recent rally has pushed it into overbought territory, with the Relative Strength Index (RSI) above 70. This indicates a potential short-term pullback before the uptrend resumes. The immediate support level lies at $3,115, aligning with the Asian session low. A further decline could bring gold towards the $3,100 psychological level, which has previously acted as a strong support zone. Below this, the $3,076–$3,057 region represents a critical weekly support range where buyers may re-enter the market. In the event of a more significant correction, $3,000 stands as a major psychological floor.   On the upside, gold faces immediate resistance at $3,149. A break above this level could signal renewed bullish momentum, potentially leading to a retest of the record high at $3,167. If bullish momentum persists, the next target is the $3,200 psychological barrier, which could pave the way for further gains. Despite the recent pullback, the broader trend remains bullish, with dips likely to be viewed as buying opportunities.   Looking Ahead: Non-Farm Payrolls and Fed Policy Traders are closely monitoring Friday’s US non-farm payrolls (NFP) report, which could provide critical insights into the Federal Reserve’s next policy moves. A weaker-than-expected jobs report may strengthen expectations for an interest rate cut, further boosting gold prices.   Other key economic data releases, such as jobless claims and the ISM Services PMI, may also impact market sentiment in the short term. However, with rising geopolitical uncertainties, trade tensions, and a weakening US dollar, gold’s safe-haven appeal remains strong.   Conclusion: While short-term profit-taking may trigger minor corrections, gold’s long-term outlook remains bullish. As global trade tensions mount and the Federal Reserve leans toward a more accommodative stance, gold could see further gains in the months ahead.   Always trade with strict risk management. Your capital is the single most important aspect of your trading business.   Please note that times displayed based on local time zone and are from time of writing this report.   Click HERE to access the full HFM Economic calendar.   Want to learn to trade and analyse the markets? Join our webinars and get analysis and trading ideas combined with better understanding of how markets work. Click HERE to register for FREE!   Click HERE to READ more Market news.   Andria Pichidi HFMarkets   Disclaimer: This material is provided as a general marketing communication for information purposes only and does not constitute an independent investment research. Nothing in this communication contains, or should be considered as containing, an investment advice or an investment recommendation or a solicitation for the purpose of buying or selling of any financial instrument. All information provided is gathered from reputable sources and any information containing an indication of past performance is not a guarantee or reliable indicator of future performance. Users acknowledge that any investment in Leveraged Products is characterized by a certain degree of uncertainty and that any investment of this nature involves a high level of risk for which the users are solely responsible and liable. We assume no liability for any loss arising from any investment made based on the information provided in this communication. This communication must not be reproduced or further distributed without our prior written permission.
    • AMZN Amazon stock, nice buying at the 187.26 triple+ support area at https://stockconsultant.com/?AMZN
    • DELL Dell Technologies stock, good day moving higher off the 90.99 double support area, from Stocks to Watch at https://stockconsultant.com/?DELL
    • MCK Mckesson stock, nice trend and continuation breakout at https://stockconsultant.com/?MCK
    • lmfx just officially launched their own LMGX token, Im planning to grab a couple of hundred and maybe have the option to stake them. 
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use.