Relaxation Meditation.mp3 with Text

[mdsheesh 10]

Download the Relaxation Meditation.mp3 from the link below

 

http://www.4shared.com/file/73790894/a27eedd0/Relaxation_Meditation.html

 

 

Here is the text of Relaxation Meditation. If you face problem to understand my pronounciation please read it before playing the audio again.

 

WELCOME.

 

CONGRATULATION FOR YOUR DECISION TO MEDITATE. IF YOU ARE READY LET’S START.

 

CLOSE YOUR EYES SLIGHTLY, INHALE DEEPLY WITH NOSE, EXHALE SLOWLY WITH MOUTH. WHEN YOU INHALE, YOUR BELLY WILL EXPAND; NOT YOUR CHEST. WHEN YOU INHALE FEEL THAT OXYGEN IS RECHARGING YOUR BODY. WHEN EXHALE, FEEL ALL BAD THINGS ARE GETTING OUT. INHALE LONG AND DEEP WITH NOSE, EXHALE SLOWLY WITH MOUTH.

 

FOLLOW THE PROCESS FOR A WHILE.

 

 

 

NOW, NORMALISE YOUR BREATHING.

 

YOUR EYES WILL REMAIN CLOSED. SEE YOUR ENTIRE BODY WITH YOUR MINDS EYE. SEE YOUR HEAD TO FEET WHOLE BODY. FEEL EVERY PART.

 

NOW CONCENTRATE ON YOUR HEAD. FEEL THAT, BLOOD CIRCULATION IS INCREASING THERE. FEEL THE WORM TOUCH OF BLOOD CIRCULATION IN EVERY CELL.

 

NOW FEEL YOUR HEAD IS BECOMING RELAXED, BECOMING HEAVY.

 

NOW I WILL NAME SOME PARTS OF YOUR BODY. YOU WILL FEEL THAT BLOOD CIRCULATION IS INCREASING THERE. YOU WILL FEEL THE WORM TOUCH OF BLOOD CIRCULATION IN EVERY CELL OF THAT PART. YOU WILL FEEL A TICKLE INSIDE THAT PART. AFTER THAT YOU WILL FEEL THAT PART IS BECOMING RELAXED HEAVY AND DROWSY.

 

FOREHEAD,

 

EYES AND EYELIDS,

 

NOSE,

 

EAR,

 

CHICK,

 

LIPS AND TONGUE,

 

CHIN,

 

THROAT,

 

NECK,

 

SHOULDER,

 

RIGHT HAND,

 

LEFT HAND,

 

CHEST,

 

BACK,

 

BACKBONE AND IT’S NERVES,

 

LIVER, STOMACH AND BELLY.

 

WAIST AND LOWER PART OF BACKBONE.

 

HIP,

 

THIGS,

 

KNEES.

 

PLACE BETWEEN KNEE AND ANKLE.

 

ANKLE.

 

FEET.

 

 

 

FEEL THAT, RELAXATION AND DROWSINESS IS FLOWING FROM YOUR HEAD TO FOOT THROUGH THE ENTIRE BODY.

 

YOUR BODY IS RELAXING. NOW INHALE SLOWLY WITH NOSE AND EXHALE MORESLOWLY WITH NOSE. TO EXHALE TAKE MORE TIME THAN INHALE. CONTINUE THE PROCESS FOR A WHILE.

 

NOW NORMALISE YOUR BREATHING. INHALE AND EXHALE NORMALY. NOW DEEPLY CONCENTRATE ON YOUR NOSE. FEEL THE TOUCH OF INCOMING AND OUTGOING AIR FOR A WHILE. AIR WILL PASS NORMALY, JUST FEEL THE TOUCH. FEEL FOR A WHILE.

 

FEEL, YOUR BODY IS BECOMING RELAXED, HEAVIER AND DROWSY.

 

YOUR BODY WILL REMAIN STILL. JUST THINK IT IN YOUR MIND THAT, YOU ARE STANDING UP. COME OUTSIDE AND STAND BESIDE THE ROAD. SEE THE ROAD IN YOUR MIND.

 

YOUR FAVOURITE CAR IS COMING TO TAKE YOU. IT’S A COMPUTER DRIVEN CAR. YOUR CAR HAS COME. (horn sound) . OPEN THE FRONT DOOR. (door opening sound) . GET INTO THE CAR. CLOSE THE DOOR . (door closing sound).

 

THE CAR IS NOW STARTING IT’S JOURNEY. (engine start sound). THE CAR HAS STARTED RUNING. LOOK AHEAD, SEE THE CAR IS RUNNING THROUGH YOUR WELL KNOWN ROADS. IT’S RUNNING TOWARDS THE HIGHWAY.

 

THE CAR HAS RECHED TO THE HIGHWAY. (horn pass by sound). THE SUN HAS SET. (heavy vehicle pass by sound). IT’S DARK NOW. THE BLUE LIGHTS BESIDE THE HIGHWAY IS TURNED ON. YOUR CAR HEADLIGHT IS OFF. SEE THE HEAVENLY ROAD IN THE SOFT BLUE LIGHT. FEEL THE SOFT BLUE LIGHTENED HIGHWAY WITH DEEP CONCENTRATION. KEEP WATCHING THAT YOUR CAR IS RUNNING THROUGH THE SOFT BLUE LIGHTENED HIGHWAY. KEEP WATCHING THJE HEAVENLY ROAD AHEAD.

 

AFTER I FINISH THE COUINTDOWN FROM TWENTY TO ZERO THE CAR WILL REACH IT’S DESTINATION. YOU JUST KEEP WATCHING THE BLUE LIGHJTENED HIGHWAY.

 

TWENTY.

 

NINETEEN.

 

EIGHTEEN.

 

SEVENTEEN.

 

YOU ARE ENTERING DEEPER LEVEL OF YOUR MIND THROUGH THIS HIGHWAY.

 

SIXTEEN.

 

FIFTEEN.

 

FORTEEN.

 

THIRTEEN.

 

TWELVE.

 

RELAX, RELAX, RELAX.

 

ELEVEN.

 

TEN.

 

NINE.

 

EIGHT.

 

SEVEN.

 

YOU ARE BECOMING DROWSY.

 

RELAX, RELAX. SIX.

 

FIVE.

 

FOUR.

 

SEE THAT, IT’S DAWN NOW. SEE THE HIGHWAY IN THE FIRST LIGHT OF SUN.

 

THREE ,

 

TWO,

 

ONE,

 

ZERO.

 

THE CAR HAS REACHED TO A NICE SEABEACH. COME OUTSIDE OF THE CAR. (door open and close sound). FEEL THE NATURAL SCENARY OIF THE SEABEACH. FEEL THE WAVES , FEEL YOURSELF. FEEL THE MUSIC.

 

(MUSIC PLAYES FOR 2 MINUTES )

 

NOW, SAY IN YOUR MIND “ I MEDITATE REGULAR. I FEEL THE DEEP RELAXATION. “

 

YOU MAY ENJOY THIS RELAXATION AS LONG YOU WANT OR YOU MAY COME BACK TO THE RELA WORLD BY TAKING DEEP AND LONG BREATHE QUICKLY ELEVEN TIMES.

 

FOR INTERESTING AND UPDATED MEDITATIONS CONTINIOUSLY VISIT http://WWW.SHEESH.INFO .

 

DISTRIBUTE THIS MEDITATION AMONG YOUR FRIENDS, RELATIVES AND COLLEAGUES.

 

GOOD LUCK.

 

MUSIC CONTINUES.......

[mdsheesh 10]

here is the second relaxation meditation

 

http://www.4shared.com/file/75889824/9364d5ce/Relaxation_Meditation_2.html?dirPwdVerified=84ebf0f6

 

Regards