gedward3

Just drink red wine as thats full of resveratrol. Apparently the longer you keep the wine in your mouth the more your body absorbs. Seems like a more fun way than paying $100 for a pack of tabs. Ged

Good Thread Reaver. Just thought id say hello on my first post. Physical fitness does keep your mind in order to say the least. My backgound was that i trained and competed in Thai Boxing for 6 years but retired about 7 years ago when getting hit hard started to hurt and the healing process went from 7-10 days when i was younger to up to 6 or seven weeks near the end of my short fighting career of 16 fights. My regime now is 3 or 4 days running, weights and bag sessions Mon - Fri with healthy food and no alcohol. Then me and my girl call weekends Fat Free Saturday and Sundays. Basically pigging out within reason on booze and whatever we want. I'd agree that some sort of physical exertion is good as more bloodflow to the parts that need it most, our brains is better than nothing. Whether that be a brisk walk for 10 minutes or a good 2hr gym workout depends obviously on age and preference. Anyway first post over and hope to join you guys in more postings as i have been lurking for a while even though i read this site every day. Great site Soul

Cheers Guys

Hi guys this is my first post but i have been lurking for a few months. First to say what an excellent site this is with all the info from you guys. I have a problem when using the site as what i usually do is click UNREAD POSTS in the top right corner and like to read through the ones that interest me. My problem is that i may read these over a few hours like in between working. Now after so long and i click a new thread it says there are no new posts and hence i lose all the new posts i wanted to read. So i now have to go into the forum and try and find them that way. Any help kindly appreciated. Keep up the good work..................